Monday, July 11, 2011

Organic: why better?

We all know that the absence of poisonous pesticides and herbicides is the obvious benefit, but there are equally harmful things associated with chemical fertilizers, such as nitrates, phosphorous sources contaminated with heavy metals, and the absence of micro-nutrients which are needed for a healthy vegetable, therefore a healthy body. The difference in organic begins with the soil. One teaspoon of good organic soil contains millions of micro-organisms as well as larger things like beetles, earthworms, etc. These work on breaking down organic materials like natural fertilizers, compost, crop residue and turning it into nutrients that plants can use. Organic fertilizer is not water soluble and requires “digestion” to make these nutrients available. So things that would be harmful in their raw state (such as nitrates) are in a different form once they get into your food.
Not so with chemical fertilizers. They are made to be water soluble and are taken up by the plant in that form. They lack the valuable micro-nutrients that organically produced fertilizer has. Nitrates are ammonia based and are taken up in their raw form and concentrated in the plant tissues, as are any pollutants like lead, cadmium and arsenic among others .Chemical fertilizers are a prime pollutant of our water supplies. Most of our agricultural production districts have polluted wells. Farmers and their families have the highest incidence of brain, breast and testicular cancers of any other occupational group.
Because of the rampant use of pesticides and herbicides over the past few decades, the soils in chemically farmed land has very little if any beneficial soil life, because they too are killed by pesticides. So water soluble fertilizers are the “quick fix” needed to be able to grow on dead soil. There are many studies showing the increased nutrient content on organically produced food. Interestingly studies also show that damage from certain insects is less on organic crops that chemical crops, despite the use of pesticides. Unfortunately, the remedy is often to increase the frequency of pesticide application.  Insects such as aphids will attack the weaker, more bitter plants. And, as anyone who routinely eats organic knows, there is a definite difference in flavor – the chemicals make the taste more bitter.
Areas now called “dead zones” exist in agricultural areas in California, Florida, and the Mid-west. These areas have been so polluted that NOTHING lives there, in the soil, or out of it. And they are growing. The pollutants have leached down into ancient aquifers. Farmers who pay attention to the health of the soil are like builders who make sure the foundation of the building is secure – it doesn’t matter how much fancy stuff you build on top of that foundation is faulty.
So the next time you are tempted by that lush dark green hot-house basil, think again. Unless it is organic, you’re getting a lot more that you’re paying for – a hefty dose of nitrates. Greenhouse plant culture increases the nitrate levels that plants get from chemical fertilizers.
What to do?  Well, you are doing a lot already. Keeping our local farmland is urgently important to the local population, whether they realize it or not.  By far, the majority of small farms in King County are organic.  Also, by eating direct from a farm, you are getting the highest levels of nutrients possible, as well as live enzymes (which decrease the longer the time from harvest) which help your body utilize all those wonderful things.  Also, eating “with the seasons” has been purported to be more beneficial.  After a long winter, dark green leafy vegetables are just what we need.
And when you can’t buy directly from a farm, try to enroll in a winter program (such as our Winter Share Program).  You can save money and the produce is direct from the depot – many days fresher.  Or take advantage of organic produce which can now be found in most supermarkets.
 And, if you must buy an item that is not organic, how can you determine which is the worst?  A rule is that if the difference in price is wider between the organic vs. the non-organic, that item is not one you want. Why? Because that price differential is due to the ability of a non-organic grower to use more chemicals on that particular type of crop, hence the lower price.. Potatoes are a good example. They can be difficult to grow organically on a large scale, because there are so many pests that attack them, and the self life due to sprouting is limited.
But chemical farmed potatoes can be grown on fumigated soil (that is where they “inject” pesticides right into the soil), then coated with fungicide to prevent the planted pieces from rot, dosed with chemical fertilizer, then pesticides as they grow, also herbicides several times to prevent weeds, then along comes a “defoliant” (yes, it is the familiar “agent orange”) to get rid of those pesky vines so they can be dug. Not done yet – more fungicide to prevent after harvest rotting, AND another chemical is applied to retard sprouting so they can be stored longer. Whew! If you want to experiment, buy a couple of 10 lb bags of “conventional” potatoes and put them in a closed in place where it gets warm (like your car) for a couple of days. Then open it – what do you smell?
OK, got long winded – will continue another time. The only good part I can think of is that we don’t have to work in those chemical fields. Millions do. “Happy Farm Workers are Just Dying to Grow Your Food” might be a catchy title...

Saturday, July 9, 2011

Life's a Bowl Full of Cherries

This week, we received a delivery of fresh bing cherries from local producer, Julie Finch.  They are large, ripe, and oh, so full of flavor, the result of tree-ripening the fruit.  Yum!!

 Julie Finch always picks later than the commercial orchards. She says the orchards spray with a protein to accelerate the color development but this does nothing to accelerate the taste and sweetness. She wants the flavor on her trees to develop naturally. This year, a lot of the fruit was killed at an early stage by frost, but this is not all bad as the remaining cherries on a tree will usually get much bigger.
Julie picked the cherries the day before she came to W. Wa, puts them in a cooler overnight, and then drove a delivery route to Root Connection Farm.   They pick directly into the 20lb shipping boxes, which is better for the fruit. Every time they are handled or moved from one container to another, there is the chance of bruising.

The orchard started in 1970 by Julie’s grandfather, a retired school teacher who planted 75 trees on one acre. Over the years, some have been replaced so the trees are of varying ages. He had 15 grandchildren and they all grew up helping to pick cherries and now the fourth generation is helping out, mostly little kids picking leaves out of the boxes. After he died, the orchard remained in the family and is now owned by Julie’s mother.
Five years ago, they switched to organic practices, but they aren’t Certified Organic and they do abide by state regulations for the control of fruit fly as all cherry sellers must.  Julie says it takes about $10,000 to get certified organic and it isn’t cost effective for such a small orchard.
We’re selling them this weekend in the Farm Store.  Come on down to “pick” yours! (Before they're going-going-gone ... )

Saturday, July 2, 2011

4th July Weekend ~ … White & Blue



We couldn’t pass up this deliciousness: French Vanilla Ice Cream and Blueberries. 
Theno’s Dairy is just up the road from us and the blueberries arrived in this week’s fruit share.
 It is such  a pleasant neighborhood here at Root Connection Farm. We’re on SR202 near 124 NE Ave. near honey, duck eggs, artisan baskets, ice cream, but more about that in another post.
The weather is heating up for Monday’s fireworks but this will keep us cool till then. Yum!

Thursday, June 30, 2011

4th July Weekend ~ Red for baby Beets

This week's harvest has something new: beets!  These are baby-sized beets will turn into grown-ups in another week or two.  But for now, enjoy their tenderness.

My favorite way to prepare them is to cut off the bulbs, wash (no peeling), then steam them.  Takes about 10 minutes.  Let them cook, then slip off the skin if you want or leave it on.  I slice them into a bowl and eat them cold.  The leaves can be used separately, or you can steam them right along with the bulb part.

Why are our beets so sweet without that "muddy flavor?" Growing in cool weather helps, also our soils which are vey high in micro-nutrients, as well as the variety (Red Ace, for you home gardeners).



For more on beets, click here http://www.rootconnection.com/rec-beets.html  Enjoy!

Friday, June 17, 2011

Good Eats ~ Kohlrabi

It’s the first week for this odd-looking vegetable. But, mmm, it is crunchy good!


Kohlrabi have a turnip/radish/cauliflower flavor.  You can boil, steam, or stir-fry this relative
of the cabbage family. 
It pairs well with butter (unsalted), cheese (esp. Parmesan, Swiss), cream, dill, garlic,
Dijon mustard, potatoes, sea salt, sesame oil/seeds, and soy sauce.

Kids’ favorite: eat raw with humus or brown miso.

Home Chef: Try it grilled or roasted then drizzled with olive oil and sea salt.  Or, try
Kohlrabi and Carrot Slaw 
http://rootconnection.com/rec-kohlrabi.html  Delicious!

Storage: Cut off leaves, wrap in a damp paper towel, and place in a plastic bag.  Leaves can be refrigerated for 3-4 days; the bulb for several weeks.

How do you like to prepare kohlrabi?

Salad Days

The second week was just as delightful as the first.  Families came by to pick their greens, choose their harvest and have the children play nearby.  Voices murmured about recipes and the weather; will we ever see the sun?.  Growth is everywhere you look ~ flower starts seem to grow taller if you look away, the parsleys begin to bush and the beet starts in the kids’ garden appear two inches higher than last week.  Ah, spring!

Yes, these are the days of late spring when rows and rows of lettuce fill the fields and, from there, my salad spinner.  It gets quite a workout these days, what with the plentiful lettuces of magenta, concept (aka butter leaf), and romaine available in the harvest bins. 

I bring my bounty home and wash it right away.  Then I bundle it in damp tea towels (thanks, Mom) or use damp paper towels.  It goes straight away into the lower drawer in the refrigerator.

When I’m ready to use it, I tear it apart into the salad spinner then spin, spin, spin.  That’s a fun part of the preparation.  While it is spinning, I whip up a vinaigrette of olive oil (1 part) and balsamic vinegar (1 part).  For a Mediterranean flair, add  chopped rosemary and marjoram then add salt and black pepper to taste.  

Then slice up a white asian turnip bulb or two and put that into the mix.  It adds a crunch, don’t your think?  Throw in a few Kalamata olives for their saltiness.  For color, add slices of carrot or red bell pepper.  For something creamy, add goat cheese or maybe feta.  Then grab a fork and eat!

Next time, a different dressing (http://rootconnection.com/rec-dressings.html) or different blend of lettuce.

What do you like to do with your lettuce?  How do you dress them? 

Friday, June 10, 2011

Opening Day

Ahhh, the season opener and excitement was everywhere!  A cool day with sun breaks, welcoming members both old and new.  Benjamin’s Coffee, home grown eggs, and an art exhibit rounded out the fun.  Folks wore their outdoor shoes to walk the fields; kids ran ahead of their moms to be the first to see the chickens.

The main attraction?  The spring harvest and the picking fields of course.   Swiss Chard is growing lush and such a delightful sight to see!  The cool/wet weather has kept the collards, kale, mizuna, vita greens on the lean side so look forward to more coming as the weather warms up.

Kids got to pick their first lettuce over in their garden (next to the gazebo). 

Long time Members renewed old friendships, lingering over the greens in the fields to chat and catch up.  New Members walked with a tour guide who explained the details of UPick and Harvest.  Everyone was delighted to be back on the land.

Good Eats ~ White Asian Turnips

These turnips have a sweet taste and a mild flavor.  You can boil, braise, deep-fry, roast, simmer or steam them.  It pairs well with butter (unsalted), cream, potatoes, salt (kosher, rock, sea), and thyme.

Kids’ favorite: eat raw with a sprinkle of salt.

Home Chef: The green leaves are very tender and easy to cook. 
  • For a savory frittata: sauté the chopped greens in olive oil with garlic & onion until soft, then breaking an egg into the skillet.  Cook until the egg is firm; top with thyme leaves.
  • For a sweet dish: dice the bulb, sauté it in butter, then sprinkle with white sugar, stirring until the sugar melts.  Eat with a spoon!
More turnip recipes at http://rootconnection.com/rec-turnips.html. Enjoy!